Wow, lately I’m getting bombarded by spam. Well, I suppose they could be real comments, but my Russian is very rusty. (Yes, I actually took a year of Russian in college…more than a decade ago.) So, I’ve made a few changes to the site, so you can only leave comments on recent posts. Most of [...]
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Comments(1) Having just had a birthday, I decided to head out to try to run a really long ways…the plan was for either 8 hours or 41 miles, whichever came first. Arriving at the park where I was going to run to find Beth M and Ryan R waiting to do a little bit with me. [...]
Read More..>>I’m planning on a long, slow, really boring run Saturday to celebrate getting old. Plan is to do the lake loop at Little Mulberry Park, Hog Mountain Entrance, starting at 7:30, going for 8 hours or 41 miles, whichever comes first. I’ll be going slow, as usual. (Figuring 2 laps per hour in the second half, [...]
Read More..>>Whew. For those of you who don’t remember, way back when, I started running the stairs in my building every Tuesday. The goal was to get to a sub 4 minute time. Yesterday, I finally managed 3:59.7 seconds!
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