Happy Holidays
Happy Hannukah. Merry Christmas. Best Kwanzaa wishes. And, happy birthday to my mother.
Read More..>>Gone Somewhere
Sometimes, you gotta wonder where this is going…Archive for December, 2008
Hey! Still alive
Wow, been a while since I put anything up…just been busy. Y’all know how that goes. To catch y’all up: – Hip injury: Fine. At the end of my month off, ready to go. – Toe injury: The day I was looking forward to starting to run again, I got a bad pain in my [...]
Read More..>>Braselton Run for Reading 8K and 2K
Today was the second annual Run for Reading 8K in Braselton, GA, put on by our good friends at Runners Fit. Still having a couple days left of recovery (and hence, no real running), I volunteered. I got 2 high pressure jobs: – I was the course marshal for the turn-around point on the 2K. [...]
Read More..>>
Posted in race 
Comments(6)
Comments(6) Non-medically approved approach to running, part II
In the last segment, I gave a brief run down of my running history and how I approach my training. Great, you say…maybe there was some useful advice in there, maybe not. Now, lets take a look at the typical advice we see: Don’t increase your mileage by more than 10% per week. I’ve always [...]
Read More..>>
Posted in training Comments(3)
Comments(3)